Make your own, check nutritional facts on everything.
---instant potatoes, a scoup goes in every meal, I search for low sodium on these, great bulk to me in this.
---oatmeal, every meal gets some, nothing jacked up with sugar
---dried fruit/berries, check nutrition, generally loaded with vitamins/minerals, some go in every meal, this is flavor too. Same type of checks here, make sure you aren't getting banana chunks fried in garbage oils loaded with horrible artery clogging garbage.
---bacon bits, find ones without heavy preservatives and such, again, every meal gets some
---sunflower kernels unsalted, every meal
---bone broth collagen powder, every meal
---pedialyte with immune support powder, every meal
---Some form of protein/weight gainer powder
---Best for last, 100% pure Mangalitsa lard, a scoop per meal. This is where you get fuel for your body, and why I will try and kill any added sugars in any of the other things.
I try and watch the sodium because a guy will likely be overloaded even doing as such. Meals are absolutely packed with more vitamins, minerals, and overall healthier then anything I've ever eaten or considered eating. I also put everything in the meals, I don't put it in my water to drink.
Great protein content, and hammer what you want for flavor, cherries, oranges, more bacon, whatever, but everything needs to have some advantage to it, so no straight brown sugar or sugar to make whatever taste better, get it through flavored pedialyte powder or something, add more sweet berries like dried cherries.
Dump some of all of that into a ziploc freezer bag, come time to cook dump boiling water in, stir all around, let sit, eat, I like to shoot for 5 meals/day for constant energy as opposed to fewer larger meals.
Everything I do is healthier out there, makes me ashamed of the rest of my life. Though these meals don't come cheap, some of the powders can get pricey when you search for stuff loaded to the gills in vitamins and magic other things that sound fake but apparently help your joints, heart, penis size and so on...
Sometimes the mangalitsa lard can be tough to find, but it's the purest in good fats, not bad fat because animal eat bad food. I don't want to have a heart attack, I want energy I'll burn off.