Constantly Varied Functional Movements Executed At High Intensity
3-5 days Per Week depending on loads
Not for everyone, but it works for me. An example of a week of workouts...
9 155lb snatches
15 155lb snatches
21 155lb snatches
As many reps as possible in 20 minutes of
5 handstand pushups
10 bodyweight deadlifts
Play with kiddo, walk dog, hike with dog, do yardwork, bowhunt, squeeze in another workout if feeling good, watch a football game, drink a beer or two..
Eat real food: wild game, garden vegetables, fruit, other animals, occasional bowl of ice cream, some pizza, a few sandwiches.
Take the stairs, do something the hard way, try not to be a wuss.