I am falling apart ...

You got this Brother. If getting old with hobbies that involved endurance and strength were easy everyone would do it. As long as no body is throwing dirt on you in a hole your gtg👍🏼
Thanks, Brother! I am just trying to take care of any health issues before retiring (target date: Apr 2027).
 
I just 10 days ago had L5 and S1 fused for this, tried PT and injections, nothing worked. I am 68 years old, didn't want to decline any further, difficulty hiking or even walking any significant distance, wanted to get back my leg strength for skiing too.

I've been dealing with L5-S1 issues and spinal stenosis, also trying to avoid fusion because of bad experiences I've heard of, but I'd also like to be able to walk distances without issues. As it is, my days of walking 10 miles in the mountains with a pack and rifle are over, but I'd like to get them back. I'm 65, about to retire for real, and want to spend as much time hunting, fishing, hiking, camping, golfing, etc., all things that I'm seriously limited on now. I can't go on an elk or deer hunt in the mountains, can't hike to a hidden lake to camp and fish. I have been exercising and stretching and it's better but a 2.5 mile walk at a slow pace is my limit.

I look forward to hearing about your progress.
 
I've been dealing with L5-S1 issues and spinal stenosis, also trying to avoid fusion because of bad experiences I've heard of, but I'd also like to be able to walk distances without issues. As it is, my days of walking 10 miles in the mountains with a pack and rifle are over, but I'd like to get them back. I'm 65, about to retire for real, and want to spend as much time hunting, fishing, hiking, camping, golfing, etc., all things that I'm seriously limited on now. I can't go on an elk or deer hunt in the mountains, can't hike to a hidden lake to camp and fish. I have been exercising and stretching and it's better but a 2.5 mile walk at a slow pace is my limit.

I look forward to hearing about your progress.
I put it off for 2 or 3 years, shouldn't have. I want my life back.
 
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a recommendation after having double rotator cuff surgery 18 months ago, try some physical therapy first for a couple of months
P.T. Doesn't work for tears in muscle...it only makes it worse, and cortisone doesn't fix tears either.....every dam( deliberately spelt) G.P. Doctor sends torn rotator patients to P.T.....then shots then P.T. all that time making it 3 times worse....then after months when you see the surgeon...he asks what have you done for this...you tell them and they roll their eyes like we are the stupid ones!
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I had an MRI done on my left shoulder yesterday due to an annoying pain. Today, I was told I have a shoulder labrum tear. I am scheduled to see an orthopedic surgeon in a couple of weeks.
I received the summary report yesterday and a CD. Some of the info noted below:

Technique: Multiplanar magnetic resonance images of the left shoulder without contrast.

Findings:

- Tendons:
Supraspinatus: Tendinopathy and high-grade partial to full-thickness tear of the anterior distal supraspinatus measuring 8x5 cm.

Infraspinatus: Unremarkable. No tear or tendinopathy.

Subscapularis: High-grade partial to near full-thickness moderately large undersurface tear of the subscapularis tendon with only a thin intact superficial fiber remaining.

Teres minor: Unremarkable. No tear or tendinopathy.

Biceps brachi, long head: Tendinopathy and tenosynovitis long biceps tendon.

- Ligaments:

Glenohumeral: Unremarkable. No tear.

Muscles: Mild fatty atrophy teres minor muscle.

Fluid: Fluid with the subacromial/subdeltoid bursal spaces.

Cartilage: Unremarkable. No chondral defect.

Labrum: Degenerative signal and tears of the superior labrum.

Bones/joints: Moderate AC joint osteoarthritis. No acute fracture.
 
I had a torn rotator cuff, labrum, and bicep and had the surgery in 2016 at 42 years old. The best thing I found was a pulley system that went above the door jamb that had two handles and I could use the good arm to help pull the bad arm up in front of me and to the side. Was off work for 8 weeks went back early but it was still tender. Good luck sir you'll do fine. Oh one other thing mine was my right arm and I am right handed so learning to wipe your butt left handed was a real challenge.
 
Had a labrum tear repair arthroscopically back in 2003, served me well until a total reverse shoulder replacement in 2024. Getting old sucks. Getting old and letting it interfere with what you want to do is just giving up. Get that fixed.
Reverse Shoulder Replacement???
So now one hand faces forward all the time..
... interesting 🤔
 
I received the summary report yesterday and a CD. Some of the info noted below:

Technique: Multiplanar magnetic resonance images of the left shoulder without contrast.

Findings:

- Tendons:
Supraspinatus: Tendinopathy and high-grade partial to full-thickness tear of the anterior distal supraspinatus measuring 8x5 cm.

Infraspinatus: Unremarkable. No tear or tendinopathy.

Subscapularis: High-grade partial to near full-thickness moderately large undersurface tear of the subscapularis tendon with only a thin intact superficial fiber remaining.

Teres minor: Unremarkable. No tear or tendinopathy.

Biceps brachi, long head: Tendinopathy and tenosynovitis long biceps tendon.

- Ligaments:

Glenohumeral: Unremarkable. No tear.

Muscles: Mild fatty atrophy teres minor muscle.

Fluid: Fluid with the subacromial/subdeltoid bursal spaces.

Cartilage: Unremarkable. No chondral defect.

Labrum: Degenerative signal and tears of the superior labrum.

Bones/joints: Moderate AC joint osteoarthritis. No acute fracture.
You certain you didn't leave anything out Dr.Feenix ?😂🤣🤔. It's totally FUBAR would have sufficed......just saying
 
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