Here is my equipment.
Rifle: savage 12 in .223 with 1 in 9" twist. Boyd laminate stock with aluminum pillars and Devcon bed. By trued action, I meant squared the reciever face and lugs. Millet 6-24 lrs scope.
Loads technique: Start with new brass. full length size, then trim length, inside outside beburr, turn necks to remove metal almost 360 degrees on most brass, flashhole deburr and primer pocket uniform. After first firing, i will size with a lee collett n.s. die, (when i f/l size, the neck consricts too small and when i seat it introduces alot of run out. Bullet cant measured in runout near the meplat was measured as high as .03 from f/l sized brass. neck sizing with .001 neck consriction has reduced this reading to under .005 for all pieces, and less than half that for most. but groups didn't seem to shrink.
I trickle all powder as accurately as i can w/ an RCBS 50 50 scale.
I think my kids took my notebook, so these group sizes will be as best i can remember off the top of my head.
53 gr. smk: i started at 22.2gr of VV n133 and shot up to 23.4. goup sizes started near 2" and alternated between 1 and 1.5" near 22.8 gr. ( i shoot all groups at 200 right now because 100 yards is crowded with people trying to figure out why they can't hit paper.)
69 gr remington match loads shot 1.5"
i had some 70 gr bergers loade with about 24.5 gr of vv n140(metered not weighed) that shot about 1.5". I am going to develope a load for these, hoping they're my magic ticket.
75gr hornady match loads shot around 1.5" if i remember.
My favorite is the 75 gr amax. At 4300 elev. sg is about 1.15. not ideal for short range, but it has exceeded my expectations at long range.
i started at 23.7 gr of varget that shot 2" groups. at 24 gr it shrinks to a very consistent 1" all the way to 24.4 gr. 24.5 would shot 5 shot a group near 1" once and 1.5 and 1.7" and 24.7 was about 2" so i would say i found my node.
vertical dispersion at 800 and 900 is always sub moa.
77 smk shot close to 1.75" with n140. never better than 1.5.
my front rest is a caldwell competition benchrest rest. rear is a protektor bag on a wood block i routed out for a perfect fit with scews threaded through to bite in the concrete bench.
As for technique, i've spent countless hours laying on my basement floor practicing calming techniques, my pauses between breathes, and for trigger feel. I count one to engage the accu trigger sear safety(whatever it's called), count two is pressure on trigger, and three is a tiny bit more pressure to fire. i practice holding at two, so the smallest amount of pressure will fully engage.
I usually shoot this rifle free recoil, but i have been firming up my hold just to try it, and i have had to call a couple flyers. It did make me feel good see those shots go where i thought they would, but that turned some 1" groups into 1.5". back to free recoil.
I work hard to reduce paralax to nothing. and i will make targets or shoot at a spot for best picture. corner of a square usually. the reticle is motionless (usually, sometimes i ignore better judgement,), at least until the sun is up when i shoot, and i almost always see my reticle on target replaced by a white flash when the shot goes off.
A couple asked for more details. Sorry for writing a novel. Did i miss anything?