Either one will work great, I suspect the 1-9 would be plenty at the velocity level you will get with the 22-250 AI but it never hurts to have a bit more twist then needed as long as it does not tear apart the bullets.
Personally, If I were only shooting up to the 75 gr pills, I would go the 1-9 way because that would give you the best chance to shoot conventional 55 gr pills without dusting them.
One bit of advice I would recommend, get a 6 groove barrel over a 3 or 4 groove. Yes the 3 or 4 groove will last longer but they are also much harder on heavy VLD type bullets in fast twist barrels. The 6 groove barrels will offer much more velocity with these bullets without bullet failure in most cases.
Kirby Allen(50)