What are you trying to accomplish? If you workout while you are doing this product you will cut weight. If you are wanting to cut max weight do 3 days weights and 3 days cardio per week and mix it up. If you are not a little sore every day from the workout the day before you are not pushing it hard enough - mix it up, don't do the same workouts over and over. Also, weight loss will also be dependent on your age. The older we get the harder it is to lose weight.Has any tried the Wilderness Athlete 28 day challenge? If so, please share your experience and options on the results?
What is your goal? Supplementation is good, but a wholesale change over to powdered food is a temporary solution. Stick to the outside of the grocery store, stay away form processed foods as they are high in sugar and cause to much of a yo-yo effect.