Yoga helps....seriously

Discussion in 'Physical Training For Mountain Hunting And Backpac' started by jlanman22, Jun 24, 2018.

  1. jlanman22

    jlanman22 New Member

    Jun 24, 2018
    If you guys are anything like me you will think you are too manly to do yoga. I was having some serious lower back and hip pain and hate going to the doctor so I thought I’d give it a shot. After doing it 3-5 days a week for one month I have to say I feel like a whole new man. It’s honestly amazing the difference, just feel better in almost every way. Does anyone else do this as a part of their fitness routine?
    iowaelkbum likes this.
  2. 257Tony

    257Tony Well-Known Member

    Apr 8, 2013
    I did some after my back surgery 5 years ago, definitely helped with recovery. I quit after I felt better, but should prpbabpr start doing it again to help prevent further injury.
    jlanman22 likes this.
  3. toecutter

    toecutter Well-Known Member

    Sep 16, 2013
    I have some low back issues and tried it some years back once or twice a week. Actually did wonders for me. So did the instructor ;)