Yoga helps....seriously

Discussion in 'Physical Training For Mountain Hunting And Backpac' started by jlanman22, Jun 24, 2018.

  1. jlanman22

    jlanman22 New Member

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    Jun 24, 2018
    If you guys are anything like me you will think you are too manly to do yoga. I was having some serious lower back and hip pain and hate going to the doctor so I thought I’d give it a shot. After doing it 3-5 days a week for one month I have to say I feel like a whole new man. It’s honestly amazing the difference, just feel better in almost every way. Does anyone else do this as a part of their fitness routine?
     
    iowaelkbum likes this.
  2. 257Tony

    257Tony Well-Known Member

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    Apr 8, 2013
    I did some after my back surgery 5 years ago, definitely helped with recovery. I quit after I felt better, but should prpbabpr start doing it again to help prevent further injury.
     
    jlanman22 likes this.
  3. toecutter

    toecutter Well-Known Member

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    Sep 16, 2013
    I have some low back issues and tried it some years back once or twice a week. Actually did wonders for me. So did the instructor ;)