My take on yoga. It is the one type of exercise I dread and hate doing! That being said it is also the one exercise I feel by far the best when done with a session! The wife and I try and do yoga together() and that helps my motivation. If I could only handle doing it a few times a week it would majorly help bulletproof my body. With all the issues my Body has had it needs yoga. Hope to start it up again Soon!