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Physical Training For Mountain Hunts & Backpacking
Winter type workout
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<blockquote data-quote="Don A Parsons" data-source="post: 1820248" data-attributes="member: 97414"><p>This is a great way to loosen up,,, change it up so we can Sloooooowly get into the Grove... Ha... My half worn out body dosen't like 1/2 of these stretches,,, so I do the best I can to push the """edges""" of them with out over doing it...</p><p></p><p>Start off with a easy walk and some stairs for a warm up,,, then tap it kool on them flex / stretches... Breathing is a full time task... Ha.</p><p></p><p>Start of slow and steady with options to do some of them threw out the day... Then rap up the night with 1 more round.</p><p></p><p>If your body says no. Don't go over board. Stay away from stretches that cause pain...</p><p></p><p>Top 21 Stretches.</p><p>[URL unfurl="true"]https://www.self.com/gallery/essential-stretches-slideshow/amp[/URL]</p><p></p><p>Cheers from the North</p></blockquote><p></p>
[QUOTE="Don A Parsons, post: 1820248, member: 97414"] This is a great way to loosen up,,, change it up so we can Sloooooowly get into the Grove... Ha... My half worn out body dosen't like 1/2 of these stretches,,, so I do the best I can to push the """edges""" of them with out over doing it... Start off with a easy walk and some stairs for a warm up,,, then tap it kool on them flex / stretches... Breathing is a full time task... Ha. Start of slow and steady with options to do some of them threw out the day... Then rap up the night with 1 more round. If your body says no. Don't go over board. Stay away from stretches that cause pain... Top 21 Stretches. [URL unfurl="true"]https://www.self.com/gallery/essential-stretches-slideshow/amp[/URL] Cheers from the North [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Winter type workout
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