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Physical Training For Mountain Hunts & Backpacking
Winter type workout
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<blockquote data-quote="Don A Parsons" data-source="post: 1809730" data-attributes="member: 97414"><p>220 - age,,, then try to target the upper limit,,, heart rate 140 ish is mine,,, between 90 to 140 ish so I'll aim for 138 for 20 - 30 minutes on the trade mill...</p><p></p><p>Lots of slow stretches after with cardio...</p><p></p><p>Then hit the machines with """nill""" for weight doing 10 reps of 3 sets,,, the trick for """me""" is getting the brain trained to find the """100%""" proper work-out form...</p><p></p><p>No need having a set back... </p><p></p><p>Then tommrow I'll do the out-door walk and stretches like yesterday so I get change-ups so I'm doing something different everyday,,, </p><p></p><p>Gym,,, out-doors,,, of course this is adding the above stuff into archery & ice-fishing,,, I get to move heavy iron drilling rigs up here in the far North,,, 88 to 90% driving with 10 to 12%boots on the ground,,, Ha... </p><p></p><p>Now that I age-ing I take the time to stop alot more and do things out-side the cab for exercises... Of course I work wize with out wearing the body down less the heavy lifting...</p><p></p><p>Pack less and do more trips back~forth to retrieve the rigging,,, the extra miles on my boots is good... The trick to this is being ahead of the game by at least 2 hours... Ha...</p><p></p><p>Get up early,,, plan ahead with change-ups if they occur,,, and take in the day with a positive mind and Grin... Ha...</p><p></p><p>Cheers from the North as I grab another gear into getting moving.</p></blockquote><p></p>
[QUOTE="Don A Parsons, post: 1809730, member: 97414"] 220 - age,,, then try to target the upper limit,,, heart rate 140 ish is mine,,, between 90 to 140 ish so I'll aim for 138 for 20 - 30 minutes on the trade mill... Lots of slow stretches after with cardio... Then hit the machines with """nill""" for weight doing 10 reps of 3 sets,,, the trick for """me""" is getting the brain trained to find the """100%""" proper work-out form... No need having a set back... Then tommrow I'll do the out-door walk and stretches like yesterday so I get change-ups so I'm doing something different everyday,,, Gym,,, out-doors,,, of course this is adding the above stuff into archery & ice-fishing,,, I get to move heavy iron drilling rigs up here in the far North,,, 88 to 90% driving with 10 to 12%boots on the ground,,, Ha... Now that I age-ing I take the time to stop alot more and do things out-side the cab for exercises... Of course I work wize with out wearing the body down less the heavy lifting... Pack less and do more trips back~forth to retrieve the rigging,,, the extra miles on my boots is good... The trick to this is being ahead of the game by at least 2 hours... Ha... Get up early,,, plan ahead with change-ups if they occur,,, and take in the day with a positive mind and Grin... Ha... Cheers from the North as I grab another gear into getting moving. [/QUOTE]
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Winter type workout
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