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Physical Training For Mountain Hunts & Backpacking
Winter type workout
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<blockquote data-quote="scarney19" data-source="post: 1808683" data-attributes="member: 39398"><p>Do cardio with your max heart rate at 180 minus your age. For example I am 38 years old so 142 bpm is my max. Sounds weird but it's a good training method to build your cardio endurance. I usually do cardio 1 to 2 times a week. I'll usually do trail runs or hike with a weighed pack. On the other days I'll do weights and body weight exercises and throw in a sprint session about every two weeks. Key is switch it up and make it fun. Don't get stuck in the same ol' routine.</p></blockquote><p></p>
[QUOTE="scarney19, post: 1808683, member: 39398"] Do cardio with your max heart rate at 180 minus your age. For example I am 38 years old so 142 bpm is my max. Sounds weird but it’s a good training method to build your cardio endurance. I usually do cardio 1 to 2 times a week. I’ll usually do trail runs or hike with a weighed pack. On the other days I’ll do weights and body weight exercises and throw in a sprint session about every two weeks. Key is switch it up and make it fun. Don’t get stuck in the same ol’ routine. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Winter type workout
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