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Hunting
Physical Training For Mountain Hunts & Backpacking
Winter type workout
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<blockquote data-quote="SavageHunter11" data-source="post: 1806176" data-attributes="member: 100006"><p>Use to be a personal trainer. I would suggest 20-30min of cardio. Probably a treadmill at an incline with a target heart rate of 150 - 165bpm. Don't focus on distance or speed, focus on keeping your heart rate in that target zone. After cardio I would do 30-40 minutes of weight lifting and I would suggest focusing on muscle groups you will use in the process of hunting (i.e. Legs, biceps, shoulders, back). I wouldn't completely ignore the other muscle groups (chest & triceps) but they aren't as necessary as the others in my opinion.</p></blockquote><p></p>
[QUOTE="SavageHunter11, post: 1806176, member: 100006"] Use to be a personal trainer. I would suggest 20-30min of cardio. Probably a treadmill at an incline with a target heart rate of 150 - 165bpm. Don't focus on distance or speed, focus on keeping your heart rate in that target zone. After cardio I would do 30-40 minutes of weight lifting and I would suggest focusing on muscle groups you will use in the process of hunting (i.e. Legs, biceps, shoulders, back). I wouldn't completely ignore the other muscle groups (chest & triceps) but they aren't as necessary as the others in my opinion. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Winter type workout
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