Forums
New posts
Search forums
What's new
Articles
Latest reviews
Author list
Classifieds
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Chatting and General Stuff
General Discussion
Time to celebrate!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Deleted member 48126" data-source="post: 1424869"><p>For MEN <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> it's the 1000 lb club. It's your total max of three lifts. The three lifts are bench, squat, deadlift. For females they do the 600 pound club. </p><p></p><p>So for example </p><p></p><p>Bench: 315 1 x rep max </p><p>Squat: 325 1 x rep max </p><p>Deadlift: 405 1 x rep max </p><p></p><p>1045 lift total so you're in the thousand pound club. </p><p></p><p>The pros are in the 1800 to 2200lb club!!!</p></blockquote><p></p>
[QUOTE="Deleted member 48126, post: 1424869"] For MEN ;) it’s the 1000 lb club. It’s your total max of three lifts. The three lifts are bench, squat, deadlift. For females they do the 600 pound club. So for example Bench: 315 1 x rep max Squat: 325 1 x rep max Deadlift: 405 1 x rep max 1045 lift total so you’re in the thousand pound club. The pros are in the 1800 to 2200lb club!!! [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Chatting and General Stuff
General Discussion
Time to celebrate!
Top