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Time to celebrate!
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<blockquote data-quote="Earnhardt" data-source="post: 1422837" data-attributes="member: 53157"><p>One word of advice after lifting weights for 30 years...</p><p>Be careful when starting out lifting.</p><p>Your muscles will gain strength extremely fast, but there are many times your joints and ligaments can't keep up with the muscles.</p><p>And that's when your muscles start tearing up your body.</p><p>My guess is you will be benching way more than 150 lbs by the end of the year. </p><p>Just take your time getting there.</p><p>Good luck!</p></blockquote><p></p>
[QUOTE="Earnhardt, post: 1422837, member: 53157"] One word of advice after lifting weights for 30 years... Be careful when starting out lifting. Your muscles will gain strength extremely fast, but there are many times your joints and ligaments can't keep up with the muscles. And that's when your muscles start tearing up your body. My guess is you will be benching way more than 150 lbs by the end of the year. Just take your time getting there. Good luck! [/QUOTE]
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