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The Aging Process
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<blockquote data-quote="CRJR45" data-source="post: 2827114" data-attributes="member: 125223"><p>I'm 64 and joined the gym four months ago , I must say I'm pretty happy with how I'm doing . In 35 minutes on the stair stepper = 112 floors at 1789 steps , sweating like a pig on the roaster spit , three days a week . Then I work on upper body stuff . The off days I'm walking with a 32lb pack , went five miles today .</p><p>I've got two Elk hunts planed this year and want to be in the best shape possible . Planet Fitness $10 a month , can't beat it .</p></blockquote><p></p>
[QUOTE="CRJR45, post: 2827114, member: 125223"] I'm 64 and joined the gym four months ago , I must say I'm pretty happy with how I'm doing . In 35 minutes on the stair stepper = 112 floors at 1789 steps , sweating like a pig on the roaster spit , three days a week . Then I work on upper body stuff . The off days I'm walking with a 32lb pack , went five miles today . I've got two Elk hunts planed this year and want to be in the best shape possible . Planet Fitness $10 a month , can't beat it . [/QUOTE]
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