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Physical Training For Mountain Hunts & Backpacking
Strength training Cycle for the fall starts NOW
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<blockquote data-quote="Slick8" data-source="post: 1813531" data-attributes="member: 52585"><p>I'm forming a similar plan now but no real experience to go on. Just lots of reading and youtubing.</p><p></p><p>A little background, I just turned 50 and lost 44 pounds last year. I'm 5'11' and maintaining 202 now +/- a couple of pounds. Feel better than I have since my 20's.</p><p></p><p>I'm focusing on strength with a little cardio now and thought the same thing to ramp up cardio in June then in August add in HIIT or Cross Fit type exercise to my program. I go to the gym 3 days a week now and occasionally a 4th. I'll add in movements from home with the HIIT and Cross Fit type work and plan to do something even if it's 15-20 minutes daily towards the end. I'll also plan for 2 training periods on my days off when possible with one being cardio related HIIT.</p><p></p><p>I'm building a calendar now to maximize fitness and hopefully prevent burnout by changing routine.</p><p></p><p>This is in preparation for an October guided hunt in NM.</p></blockquote><p></p>
[QUOTE="Slick8, post: 1813531, member: 52585"] I'm forming a similar plan now but no real experience to go on. Just lots of reading and youtubing. A little background, I just turned 50 and lost 44 pounds last year. I'm 5'11' and maintaining 202 now +/- a couple of pounds. Feel better than I have since my 20's. I'm focusing on strength with a little cardio now and thought the same thing to ramp up cardio in June then in August add in HIIT or Cross Fit type exercise to my program. I go to the gym 3 days a week now and occasionally a 4th. I'll add in movements from home with the HIIT and Cross Fit type work and plan to do something even if it's 15-20 minutes daily towards the end. I'll also plan for 2 training periods on my days off when possible with one being cardio related HIIT. I'm building a calendar now to maximize fitness and hopefully prevent burnout by changing routine. This is in preparation for an October guided hunt in NM. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Strength training Cycle for the fall starts NOW
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