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<blockquote data-quote="LkeAF" data-source="post: 2542280" data-attributes="member: 118231"><p>All good tips. And stretching right after you finish exercising while the muscles and joints are warmed up probably gets you the most bang fo teh buck. Less likely to pull a muscle and more likely to actually stretch it.... I also stretch 5-10 minutes before going to bed. I swear there's nothing, except maybe whiskey, that helps improve my sleep.</p></blockquote><p></p>
[QUOTE="LkeAF, post: 2542280, member: 118231"] All good tips. And stretching right after you finish exercising while the muscles and joints are warmed up probably gets you the most bang fo teh buck. Less likely to pull a muscle and more likely to actually stretch it.... I also stretch 5-10 minutes before going to bed. I swear there's nothing, except maybe whiskey, that helps improve my sleep. [/QUOTE]
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