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<blockquote data-quote="cabelasken" data-source="post: 2540121" data-attributes="member: 117774"><p>yoga stretching movements help me somewhat. I do the movements that stretch the spinal column. the best movement tho is to lay belly down like you are doing a plank with your hands locked together and your hips on the floor. With your toes and hips dragging, pull towards your chest with your hands. if you are doing it right, you'll feel the tension on your lower back as you stretch it</p></blockquote><p></p>
[QUOTE="cabelasken, post: 2540121, member: 117774"] yoga stretching movements help me somewhat. I do the movements that stretch the spinal column. the best movement tho is to lay belly down like you are doing a plank with your hands locked together and your hips on the floor. With your toes and hips dragging, pull towards your chest with your hands. if you are doing it right, you'll feel the tension on your lower back as you stretch it [/QUOTE]
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