Forums
New posts
Search forums
What's new
Articles
Latest reviews
Author list
Classifieds
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Chatting and General Stuff
General Discussion
Sciatica🤬🤬🤬😅🤬
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Muddyboots" data-source="post: 2531522" data-attributes="member: 63925"><p>The 2 exercises that have always helped are the piriformis stretch and one I call the "baby squat". You squat using a "pole" like basement so your heels are still in ground. Really helps opening lower back.</p><p></p><p>I mowed for 3 hours yesterday and when I got off my Kubota tractor, leg pain so bad, kind of "fell" so I pushed into loader frame. Now my right palm is so bruised cannot put any pressure on it. I did some "self heal" by putting cold on palm using a very cold green bottle. In fact a couple green bottles seemed to help palm.</p><p></p><p>The other usual stretches but no relief that is measurable by me or by my wife<img class="smilie smilie--emoji" loading="lazy" alt="😂" title="Face with tears of joy :joy:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" data-shortname=":joy:" />.!</p><p></p><p>BTW I have a Teeter for Stenosis but that's not helping. Doing heat cold therapy also.</p><p></p><p>I suggested to wife some retail therapy prob would work but deaf ears.</p></blockquote><p></p>
[QUOTE="Muddyboots, post: 2531522, member: 63925"] The 2 exercises that have always helped are the piriformis stretch and one I call the "baby squat". You squat using a "pole" like basement so your heels are still in ground. Really helps opening lower back. I mowed for 3 hours yesterday and when I got off my Kubota tractor, leg pain so bad, kind of "fell" so I pushed into loader frame. Now my right palm is so bruised cannot put any pressure on it. I did some "self heal" by putting cold on palm using a very cold green bottle. In fact a couple green bottles seemed to help palm. The other usual stretches but no relief that is measurable by me or by my wife😂.! BTW I have a Teeter for Stenosis but that's not helping. Doing heat cold therapy also. I suggested to wife some retail therapy prob would work but deaf ears. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Chatting and General Stuff
General Discussion
Sciatica🤬🤬🤬😅🤬
Top