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<blockquote data-quote="26Reload" data-source="post: 2531500" data-attributes="member: 99519"><p>My entire back is screwed....</p><p>Find yourself not wanting to move because it hurts..but not moving also forces you to use your muscles to control 'every possible bump'.....I know it exactly..</p><p></p><p>I found my only solution was to tolerate a little pain...and jump on a riding mower and bounce around the yard....just relax..let the bumpy yard bounce those joints around..helped me tremendously...</p><p>(or was it smoke the joints and ride)ha)..</p><p></p><p>I have had the series of 8 shots up and down the spine..didn't help..drugs didn't help........</p><p>Exercise by stretching and relaxing...but bouncing around on the mower worked best.......then(after divorce) I started riding a mtn bike on pavement..a few miles at a time...You'll be amazed...</p><p>Just short of 4 years riding bicycles....2928 miles.....I will hit 3000 before end of the month of may....</p></blockquote><p></p>
[QUOTE="26Reload, post: 2531500, member: 99519"] My entire back is screwed.... Find yourself not wanting to move because it hurts..but not moving also forces you to use your muscles to control 'every possible bump'.....I know it exactly.. I found my only solution was to tolerate a little pain...and jump on a riding mower and bounce around the yard....just relax..let the bumpy yard bounce those joints around..helped me tremendously... (or was it smoke the joints and ride)ha).. I have had the series of 8 shots up and down the spine..didn't help..drugs didn't help........ Exercise by stretching and relaxing...but bouncing around on the mower worked best.......then(after divorce) I started riding a mtn bike on pavement..a few miles at a time...You'll be amazed... Just short of 4 years riding bicycles....2928 miles.....I will hit 3000 before end of the month of may.... [/QUOTE]
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