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<blockquote data-quote="Muddyboots" data-source="post: 1957934" data-attributes="member: 63925"><p>Ace: the hardest thing I had to do was completely change my nutritional perspective that has to be permanent or it will never work for me. I started staying with my "altitude" diet for year around and it works for me.</p><p>Good carbs in the morning, no pastries, dognuts, etc at all. I buy oatmeal by the bulk pack at Costco and add dried fruit which HELPS a lot to change up the flavor and enticement.</p><p>Fruit, nuts like walnuts etc for lunch. Lots of fruit and it will never count against your calories either. Whole grain breads if I have a sandwich. But I have learned to really like snacking on all sorts of fruit. MI musk melons are among the best and I carve the "pulp" out and put into ziplock. They are so juicy it is like eating candy.</p><p>Dinner I try to stay with lean meats and vegetables and very little carbs at night.</p><p>ABSOLUTELY nothing after 6:30 PM to eat unless it is an occasional late meal for all those family things that pop up.</p><p>Hydrate such that I have to go every 2 hours or so and that has eliminated kidney stones and other issues with digestion.</p><p></p><p>Hang tough and you will succeed, just takes mental endurance!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> Which is very difficult now staying home and having snacks in front of you.</p><p></p><p>The best advice I can give though is simple, weigh yourself EVERY day in morning before you eat breakfast. Its sets your mental outlook for the day and gives you incentive to do whatever you need to do.</p><p></p><p>I was almost 300 pounds when I started changing up my nutrition and have stayed at 255 for about 10 years. Obviously I can still lose some more and still trying.</p><p></p><p>Be safe!</p></blockquote><p></p>
[QUOTE="Muddyboots, post: 1957934, member: 63925"] Ace: the hardest thing I had to do was completely change my nutritional perspective that has to be permanent or it will never work for me. I started staying with my "altitude" diet for year around and it works for me. Good carbs in the morning, no pastries, dognuts, etc at all. I buy oatmeal by the bulk pack at Costco and add dried fruit which HELPS a lot to change up the flavor and enticement. Fruit, nuts like walnuts etc for lunch. Lots of fruit and it will never count against your calories either. Whole grain breads if I have a sandwich. But I have learned to really like snacking on all sorts of fruit. MI musk melons are among the best and I carve the "pulp" out and put into ziplock. They are so juicy it is like eating candy. Dinner I try to stay with lean meats and vegetables and very little carbs at night. ABSOLUTELY nothing after 6:30 PM to eat unless it is an occasional late meal for all those family things that pop up. Hydrate such that I have to go every 2 hours or so and that has eliminated kidney stones and other issues with digestion. Hang tough and you will succeed, just takes mental endurance!;) Which is very difficult now staying home and having snacks in front of you. The best advice I can give though is simple, weigh yourself EVERY day in morning before you eat breakfast. Its sets your mental outlook for the day and gives you incentive to do whatever you need to do. I was almost 300 pounds when I started changing up my nutrition and have stayed at 255 for about 10 years. Obviously I can still lose some more and still trying. Be safe! [/QUOTE]
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