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Hunting
Physical Training For Mountain Hunts & Backpacking
Getting in Hunting shape
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<blockquote data-quote="Timber338" data-source="post: 1090700" data-attributes="member: 33822"><p>I am no expert when it comes to the CMT that you are dealing with, but my first thought is to keep your training simple. Train like you plan to hunt and go on several hikes each week in the same type of terrain that you plan to hunt. </p><p></p><p>I would be very careful with any kind of exercises with weights, but you can still do a lot of good with body weight types of movements. Pushups work to strengthen your core. Air squats (squat motion down to parallel with no extra weight) are very effective especially when you work up to high reps each set. Walking lunges would also help, you could control how far down you go and you could use your walking sticks as well.</p><p></p><p>It would probably be very useful to talk to you doctor as well, or maybe a PT that specializes in the specifics of CMT.</p><p></p><p>Good luck!</p></blockquote><p></p>
[QUOTE="Timber338, post: 1090700, member: 33822"] I am no expert when it comes to the CMT that you are dealing with, but my first thought is to keep your training simple. Train like you plan to hunt and go on several hikes each week in the same type of terrain that you plan to hunt. I would be very careful with any kind of exercises with weights, but you can still do a lot of good with body weight types of movements. Pushups work to strengthen your core. Air squats (squat motion down to parallel with no extra weight) are very effective especially when you work up to high reps each set. Walking lunges would also help, you could control how far down you go and you could use your walking sticks as well. It would probably be very useful to talk to you doctor as well, or maybe a PT that specializes in the specifics of CMT. Good luck! [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Getting in Hunting shape
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