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Physical Training For Mountain Hunts & Backpacking
35 Days out.
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<blockquote data-quote="clownbuster" data-source="post: 1767509" data-attributes="member: 22486"><p>Also interested how guys did. What excersises you feel made the biggest difference, where were you strong, weak and what you'll do differently (exercise-wise) getting ready for next year. Im 48 years old, I train year 'round cuz I love it. My workouts are simple but super intense and always changing. Weekly 5 mile mountain runs, Olympic lifts at 85% of 1RM, Crossfit stuff, body-weight stuff etc...I never stop moving, always trying to out run multiple back and knee injuries/surgeries lol.</p></blockquote><p></p>
[QUOTE="clownbuster, post: 1767509, member: 22486"] Also interested how guys did. What excersises you feel made the biggest difference, where were you strong, weak and what you'll do differently (exercise-wise) getting ready for next year. Im 48 years old, I train year 'round cuz I love it. My workouts are simple but super intense and always changing. Weekly 5 mile mountain runs, Olympic lifts at 85% of 1RM, Crossfit stuff, body-weight stuff etc...I never stop moving, always trying to out run multiple back and knee injuries/surgeries lol. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
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