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Physical Training For Mountain Hunts & Backpacking
Working the knee for Colorado
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<blockquote data-quote="26Reload" data-source="post: 1446188" data-attributes="member: 99519"><p>Unfortunately I have had three operations on the right knee...</p><p>As mqny of these guys are saying...professional help...some of the pains can be associated with pinched nerves, bone chips and tore cartliages...</p><p>Hard to pin point some damages because some pieces float around...</p><p>Yep....gping up hill feels nicer on the joint..and downhill puts all the pressure on the joint...coastal mountains and now Rockies of SE Idaho are lots of fun...</p><p>Doc should point you in direction of a knee specialist...if and after surgery the next is a therapist....</p><p>What i have found is good hiking shoes(I have salomons above ankle gortex)...walking flat land to warm up joints and muscles and then a nice leisure time up a semistep road bed for half mile or so....after things feel better....bigger up hills.....</p><p>Good luck....its hell getting old.....</p></blockquote><p></p>
[QUOTE="26Reload, post: 1446188, member: 99519"] Unfortunately I have had three operations on the right knee... As mqny of these guys are saying...professional help...some of the pains can be associated with pinched nerves, bone chips and tore cartliages... Hard to pin point some damages because some pieces float around... Yep....gping up hill feels nicer on the joint..and downhill puts all the pressure on the joint...coastal mountains and now Rockies of SE Idaho are lots of fun... Doc should point you in direction of a knee specialist...if and after surgery the next is a therapist.... What i have found is good hiking shoes(I have salomons above ankle gortex)...walking flat land to warm up joints and muscles and then a nice leisure time up a semistep road bed for half mile or so....after things feel better....bigger up hills..... Good luck....its hell getting old..... [/QUOTE]
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Working the knee for Colorado
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