Forums
New posts
Search forums
What's new
Articles
Latest reviews
Author list
Classifieds
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Hunting
Physical Training For Mountain Hunts & Backpacking
Working the knee for Colorado
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="trumperman" data-source="post: 1391907" data-attributes="member: 100294"><p>A physical therapist is a really good look but at you spare time you can practice the following,</p><p></p><p>Rest your knee.</p><p>Ice your knee to ease pain and swelling. </p><p>Wrap your knee. </p><p>Elevate your leg on a pillow when you sit or lie down.</p><p>Take NSAIDs, if needed, like ibuprofen or naproxen. </p><p>Do stretching and strengthening exercises, especially for your quadriceps muscles.</p></blockquote><p></p>
[QUOTE="trumperman, post: 1391907, member: 100294"] A physical therapist is a really good look but at you spare time you can practice the following, Rest your knee. Ice your knee to ease pain and swelling. Wrap your knee. Elevate your leg on a pillow when you sit or lie down. Take NSAIDs, if needed, like ibuprofen or naproxen. Do stretching and strengthening exercises, especially for your quadriceps muscles. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Hunting
Physical Training For Mountain Hunts & Backpacking
Working the knee for Colorado
Top