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Physical Training For Mountain Hunts & Backpacking
Working the knee for Colorado
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<blockquote data-quote="NoFences" data-source="post: 1385673" data-attributes="member: 66905"><p>Hopefully physical therapy will get your knee feeling better. I've had 4 knee surgeries. I keep mine going by doing exercises that build up the quad and calf which stabilizes the knee. I also bike and use a treadmil.</p><p></p><p>At 56 , I hold my own against the younger members on our SAR team. If I slack off on the exercise, I can feel my knee getting loose. </p><p>For me, I'm amazed at how far knee replacement has come. I know I have one or two in my future. I've seen friends a week to 10 days after replacement walking without any devices and saying they wished they had done it sooner.</p><p></p><p>Good luck .</p></blockquote><p></p>
[QUOTE="NoFences, post: 1385673, member: 66905"] Hopefully physical therapy will get your knee feeling better. I've had 4 knee surgeries. I keep mine going by doing exercises that build up the quad and calf which stabilizes the knee. I also bike and use a treadmil. At 56 , I hold my own against the younger members on our SAR team. If I slack off on the exercise, I can feel my knee getting loose. For me, I'm amazed at how far knee replacement has come. I know I have one or two in my future. I've seen friends a week to 10 days after replacement walking without any devices and saying they wished they had done it sooner. Good luck . [/QUOTE]
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Working the knee for Colorado
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