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Physical Training For Mountain Hunts & Backpacking
Working the knee for Colorado
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<blockquote data-quote="catorres1" data-source="post: 1385466" data-attributes="member: 80699"><p>So had my first Elk hunt in Colorado and ran into a little problem with my knee. Apparently, it happens to a lot of Elk hunters, especially those from the flatlands like me. Doesn't help that I have a knee long abused from motorcycle wrecks and a damaged ankle. Long and short, the doc we visited in Colorado told me a bone basically popped out and was crushing the nerve as I walked downhill. I don't mind the pain so much, but eventually, the whole leg went dead for a second, which was kinda uncool. He popped it back in and I'm going to see a doc he recommended here at home, but any advice on how to build up a knee? </p><p></p><p>I actually had pain in other places in the knee as well (this particular problem manifested in the outside of the knee), so I overall think I need to rehab and build up the whole thing. But wondering what is the best way to do that in flat country...thanks!</p></blockquote><p></p>
[QUOTE="catorres1, post: 1385466, member: 80699"] So had my first Elk hunt in Colorado and ran into a little problem with my knee. Apparently, it happens to a lot of Elk hunters, especially those from the flatlands like me. Doesn't help that I have a knee long abused from motorcycle wrecks and a damaged ankle. Long and short, the doc we visited in Colorado told me a bone basically popped out and was crushing the nerve as I walked downhill. I don't mind the pain so much, but eventually, the whole leg went dead for a second, which was kinda uncool. He popped it back in and I'm going to see a doc he recommended here at home, but any advice on how to build up a knee? I actually had pain in other places in the knee as well (this particular problem manifested in the outside of the knee), so I overall think I need to rehab and build up the whole thing. But wondering what is the best way to do that in flat country...thanks! [/QUOTE]
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Working the knee for Colorado
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