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Physical Training For Mountain Hunts & Backpacking
Weights for elk training
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<blockquote data-quote="aebhunter" data-source="post: 1281421" data-attributes="member: 72979"><p>Holy crap! 4 rounds of a 500m row at a 1:30 pace would be within a second or two of my max effort 500 m row. Add in thrusters and wallballs and I would imagine the lactic acid buildup in your body would be absolutely astounding. Even 1:40 over 4 rounds is no joke. I like to row for calories too, slightly different feel to it and helps gauge your power output a little better that rowing for distance. It's always nice to embrace the suck in the gym so when you are in the woods your limitations are few.</p></blockquote><p></p>
[QUOTE="aebhunter, post: 1281421, member: 72979"] Holy crap! 4 rounds of a 500m row at a 1:30 pace would be within a second or two of my max effort 500 m row. Add in thrusters and wallballs and I would imagine the lactic acid buildup in your body would be absolutely astounding. Even 1:40 over 4 rounds is no joke. I like to row for calories too, slightly different feel to it and helps gauge your power output a little better that rowing for distance. It's always nice to embrace the suck in the gym so when you are in the woods your limitations are few. [/QUOTE]
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Weights for elk training
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