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Physical Training For Mountain Hunts & Backpacking
Weights for elk training
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<blockquote data-quote="Timber338" data-source="post: 1281278" data-attributes="member: 33822"><p>Variation is great. </p><p></p><p>Agree there are lots to choose from. But a great way to simplify.... whether it's a single workout or just the first part of a workout, or even to set up intensity. </p><p></p><p>One high intensity workout I like is a cycle of thrusters, wallballs and rowing. Kind of has a crossfit style to it except it's light weight. Something like 4 time through of 10-15 reps of 95# thrusters, 40 20# wallballs and 500m row at a 1:30-1:40 pace. </p><p></p><p>Could go on and on for different workouts, good to get ideas of what other guys are doing.</p></blockquote><p></p>
[QUOTE="Timber338, post: 1281278, member: 33822"] Variation is great. Agree there are lots to choose from. But a great way to simplify.... whether it's a single workout or just the first part of a workout, or even to set up intensity. One high intensity workout I like is a cycle of thrusters, wallballs and rowing. Kind of has a crossfit style to it except it's light weight. Something like 4 time through of 10-15 reps of 95# thrusters, 40 20# wallballs and 500m row at a 1:30-1:40 pace. Could go on and on for different workouts, good to get ideas of what other guys are doing. [/QUOTE]
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Weights for elk training
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