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Physical Training For Mountain Hunts & Backpacking
Weights for elk training
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<blockquote data-quote="backyardsniper" data-source="post: 1267028" data-attributes="member: 20657"><p>I'm interested in the lighter weight higher rep idea, I've always been a power lifter so it is going to be hard for me to comit to a program like that but I think I'm gonna give it a try. For me if I'm gonna stick with light weight and limit it to three exercises then it would be burpees, and thrusters which is simply a front squat that finishes with an overhead press at the top of the squat and tire flipping which basically gets you a deadlift a curl and bench press all in one exercise. Those are my three picks for all around physical fitness</p><p>Burpees</p><p>Thrusters</p><p>Tire flipping</p></blockquote><p></p>
[QUOTE="backyardsniper, post: 1267028, member: 20657"] I'm interested in the lighter weight higher rep idea, I've always been a power lifter so it is going to be hard for me to comit to a program like that but I think I'm gonna give it a try. For me if I'm gonna stick with light weight and limit it to three exercises then it would be burpees, and thrusters which is simply a front squat that finishes with an overhead press at the top of the squat and tire flipping which basically gets you a deadlift a curl and bench press all in one exercise. Those are my three picks for all around physical fitness Burpees Thrusters Tire flipping [/QUOTE]
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Weights for elk training
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