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Physical Training For Mountain Hunts & Backpacking
Weights for elk training
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<blockquote data-quote="feelinducky" data-source="post: 1266932" data-attributes="member: 27274"><p>1: walking lunges weighted</p><p>2: weighted step ups onto a box 12-24 inches high</p><p>3: 1 leged squats while standing on a bench</p><p>Limiting to 3 exercises is less than ideal. But if you mix these in and are consistent it will help. I would opt for all legs on the 3 that I chose.</p></blockquote><p></p>
[QUOTE="feelinducky, post: 1266932, member: 27274"] 1: walking lunges weighted 2: weighted step ups onto a box 12-24 inches high 3: 1 leged squats while standing on a bench Limiting to 3 exercises is less than ideal. But if you mix these in and are consistent it will help. I would opt for all legs on the 3 that I chose. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Weights for elk training
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