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Hunting
Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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<blockquote data-quote="Wyo37" data-source="post: 2644851"><p>V02max is important, but probably not the most important when it comes to rucking (or carrying loads in mountainous terrain), muscle strength and muscle endurance are both probably more important. </p><p></p><p>The U.S. Army conducted research on the matter of rucking with multiple test groups. The group that did the worst was those that only trained "cardio"....</p><p></p><p>Farmers walks, sled pulls, deadlift, squats, and weighted rucking, etc..</p></blockquote><p></p>
[QUOTE="Wyo37, post: 2644851"] V02max is important, but probably not the most important when it comes to rucking (or carrying loads in mountainous terrain), muscle strength and muscle endurance are both probably more important. The U.S. Army conducted research on the matter of rucking with multiple test groups. The group that did the worst was those that only trained "cardio".... Farmers walks, sled pulls, deadlift, squats, and weighted rucking, etc.. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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