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Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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<blockquote data-quote="imyourhuckleberry" data-source="post: 1423517" data-attributes="member: 18206"><p>When I was in the military I tore my abdominal rectus muscle on a jump I did. I was not allowed to run for more than a year. To maintain my cardio what I did was walk on the treadmill. I would start at 2.5 mph to 3.5 mph and every 3 minutes I would elevate the treadmill by one degree. By the time I had a 15 degree elevation I was breathing very hard and my heart rate was going wild. Once you get to 15 degrees I would stay there the rest of the 15 minutes to complete an hour. If this is to easy than increase your speed beyond 3.5 to 4. By the time the year was over I was able to run at 6.6 mph for 20 minutes at the 15 degree elevation.</p></blockquote><p></p>
[QUOTE="imyourhuckleberry, post: 1423517, member: 18206"] When I was in the military I tore my abdominal rectus muscle on a jump I did. I was not allowed to run for more than a year. To maintain my cardio what I did was walk on the treadmill. I would start at 2.5 mph to 3.5 mph and every 3 minutes I would elevate the treadmill by one degree. By the time I had a 15 degree elevation I was breathing very hard and my heart rate was going wild. Once you get to 15 degrees I would stay there the rest of the 15 minutes to complete an hour. If this is to easy than increase your speed beyond 3.5 to 4. By the time the year was over I was able to run at 6.6 mph for 20 minutes at the 15 degree elevation. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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