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Long Range Hunting & Shooting
Shooting with a fused neck
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<blockquote data-quote="Buck Fever" data-source="post: 1948041" data-attributes="member: 113501"><p>I'm not in any type of shape like Bravo 4 but I have noticed over the last decade or so that as I get older, I am getting weird injuries. My back has been giving me trouble since about 2014. I finally got a few chiropractic adjustments and began stretching more and that seems mostly resolved. Lately my middle finger and wrist on my left arm have been giving me pain and stiffness. Stretching seems to help a lot, my middle finger is fixed, the wrist is about 75% back.</p><p></p><p>So stretching and Yoga are my advice if your mobility is poor. With a fusion, discuss it with your doctor to make sure you don't do something you shouldn't.</p><p></p><p>I was lucky, my chiropractor said my back didn't feel like it had any issues beside being stiff and locked up in places. I'm going to try and keep it that way. The theory of Yoga is to heal and strengthen by promoting blood flow in every part of the body by moving everything. I'm more targeted but the theory seems to work.</p></blockquote><p></p>
[QUOTE="Buck Fever, post: 1948041, member: 113501"] I'm not in any type of shape like Bravo 4 but I have noticed over the last decade or so that as I get older, I am getting weird injuries. My back has been giving me trouble since about 2014. I finally got a few chiropractic adjustments and began stretching more and that seems mostly resolved. Lately my middle finger and wrist on my left arm have been giving me pain and stiffness. Stretching seems to help a lot, my middle finger is fixed, the wrist is about 75% back. So stretching and Yoga are my advice if your mobility is poor. With a fusion, discuss it with your doctor to make sure you don't do something you shouldn't. I was lucky, my chiropractor said my back didn't feel like it had any issues beside being stiff and locked up in places. I'm going to try and keep it that way. The theory of Yoga is to heal and strengthen by promoting blood flow in every part of the body by moving everything. I'm more targeted but the theory seems to work. [/QUOTE]
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Shooting with a fused neck
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