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Physical Training For Mountain Hunts & Backpacking
Rehab for fractured spine
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<blockquote data-quote="Subjb1" data-source="post: 1367789" data-attributes="member: 103675"><p>43 here. I had the L5-S1 fused December of 2013 for a fractured L5. Almost lost my job due to the recovery time. We tried numerous conservative approaches prior to the fusion. It was a long hard road, but I made a full recovery. I've deadlifted 450 and squatted 400 since then, kickboxed, wrestled, and done jiu jitsu.. </p><p></p><p>As some mentioned chiropractors can be good and bad. I found a great one that I trust and has never done me wrong. The same can be said with physical therapists. I had one that took such a light approach before my surgery that my back got way worse than when I started with him due to muscle atrophy.</p><p></p><p>Youtube Dr. Stu Mcgill ( [MEDIA=youtube]NA1Ve7FWqTY[/MEDIA] ). The guy is a back pain wizard. As far as exercise, variations of planks are perfect. Youtube them. There are dozens. Don't do any twisting moves, crunches, or sit ups to start out with other than things that Dr. Mcgill or other vetted experts recommend.</p></blockquote><p></p>
[QUOTE="Subjb1, post: 1367789, member: 103675"] 43 here. I had the L5-S1 fused December of 2013 for a fractured L5. Almost lost my job due to the recovery time. We tried numerous conservative approaches prior to the fusion. It was a long hard road, but I made a full recovery. I've deadlifted 450 and squatted 400 since then, kickboxed, wrestled, and done jiu jitsu.. As some mentioned chiropractors can be good and bad. I found a great one that I trust and has never done me wrong. The same can be said with physical therapists. I had one that took such a light approach before my surgery that my back got way worse than when I started with him due to muscle atrophy. Youtube Dr. Stu Mcgill ( [MEDIA=youtube]NA1Ve7FWqTY[/MEDIA] ). The guy is a back pain wizard. As far as exercise, variations of planks are perfect. Youtube them. There are dozens. Don't do any twisting moves, crunches, or sit ups to start out with other than things that Dr. Mcgill or other vetted experts recommend. [/QUOTE]
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Rehab for fractured spine
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