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Hunting
Physical Training For Mountain Hunts & Backpacking
Question for elk hunting
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<blockquote data-quote="jaeger19" data-source="post: 1260181" data-attributes="member: 33303"><p>Core strength every day. Crunches. Planks. Bridges. Prone superman.</p><p>2x week stairmaster</p><p>2x week treadmill or hiking </p><p>I didnt catch your age level. But balance may be in order for mountain hunting. </p><p>3x week leg press hamstring curl knee extension. Chest press lat pulldowns. Rows. Chest flies. Shoulder press .</p><p>2 sets. With a weight you can do at least 6 and heavy enough 10 is diifficult</p></blockquote><p></p>
[QUOTE="jaeger19, post: 1260181, member: 33303"] Core strength every day. Crunches. Planks. Bridges. Prone superman. 2x week stairmaster 2x week treadmill or hiking I didnt catch your age level. But balance may be in order for mountain hunting. 3x week leg press hamstring curl knee extension. Chest press lat pulldowns. Rows. Chest flies. Shoulder press . 2 sets. With a weight you can do at least 6 and heavy enough 10 is diifficult [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Question for elk hunting
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