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Physical Training For Mountain Hunts & Backpacking
Preseason Workouts
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<blockquote data-quote="Red Sparky" data-source="post: 966155" data-attributes="member: 37223"><p>45 minutes on the Bowflex tread climber every day, about 3 miles and 750 calories burned. Moderate upper body weights with high reps for endurance and strength. Complete change in diet which I should stay with year round.</p></blockquote><p></p>
[QUOTE="Red Sparky, post: 966155, member: 37223"] 45 minutes on the Bowflex tread climber every day, about 3 miles and 750 calories burned. Moderate upper body weights with high reps for endurance and strength. Complete change in diet which I should stay with year round. [/QUOTE]
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Preseason Workouts
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