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Physical Training For Mountain Hunts & Backpacking
My get fit for elk plan
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<blockquote data-quote="flowhnun63" data-source="post: 1369704" data-attributes="member: 102156"><p>Start out easy on yourself to lower risk of hurting joints or tendons.</p><p>Mon/Wed/Fri cardio: Go for a brisk 45-minute walk, preferably including up and down terrain.</p><p>Tues/Thurs/Sat muscular: Spend 30 minutes climbing up and down the local bleacher stairs (or a nice steep hill). Take regular short rests.</p><p></p><p>Step it up a little.</p><p>Mon/Wed/Fri cardio: Add short stints of jogging to your walk.</p><p>Tues/Thurs/Sat muscular: same 30-minute routine, just cut down on rest time</p><p></p><p>Start getting focused.</p><p>Mon/Wed/Fri cardio: Begin pushing yourself, walking less and jogging more.</p><p>Tues/Thurs/Sat muscular: Same 30-minute routine, add three squats and three lunges (don't use weights) alternately during short rest periods.</p></blockquote><p></p>
[QUOTE="flowhnun63, post: 1369704, member: 102156"] Start out easy on yourself to lower risk of hurting joints or tendons. Mon/Wed/Fri cardio: Go for a brisk 45-minute walk, preferably including up and down terrain. Tues/Thurs/Sat muscular: Spend 30 minutes climbing up and down the local bleacher stairs (or a nice steep hill). Take regular short rests. Step it up a little. Mon/Wed/Fri cardio: Add short stints of jogging to your walk. Tues/Thurs/Sat muscular: same 30-minute routine, just cut down on rest time Start getting focused. Mon/Wed/Fri cardio: Begin pushing yourself, walking less and jogging more. Tues/Thurs/Sat muscular: Same 30-minute routine, add three squats and three lunges (don’t use weights) alternately during short rest periods. [/QUOTE]
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My get fit for elk plan
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