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Physical Training For Mountain Hunts & Backpacking
My 100lb plan for 2016 elk hunt
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<blockquote data-quote="backyardsniper" data-source="post: 1197176" data-attributes="member: 20657"><p>Hey, just wanted to check back in with yall. It's been about a month and a half since I last gave an update. Things are moving along pretty well now. I have put into effect the plan to switch over my workout style from power lifting to a more endurance type workout. I have been adding in some running as well as interval training and I have extended the length of my trips to the gym to closer to 2 hrs now instead of one. </p><p> The most important thing I've done is really reigned in my eating habits. I am eating very clean, mostly chicken and turkey breast with brown rice and sweet potatoes for my carbs and lots of green vegetables for the meals where I'm not eating carbs. Trying to eat 4-6 times per day. I purchased a new backpack/lunchbox cooler kind of thing which really helps with being able to take health food with me to work. I cook everything in bulk a couple times a week and then divide it into small tupperware bowls in proper portions.</p><p> I have also started taking boxing lessons, I don't plan to do any professional fighting ha ha, but the cardio and endurance type workout involved fits perfectly to what I am wanting to accomplish. I weighed in at 279 this morning and I will be around 275 post workout today. I usually weigh two to three times a day now. In the morning, post workout, and sometimes before bed. This allows me to track my weight in different ways, my actual weight, my water weight and my weight of food intake during the day. The boxing has helped tremendously, mostly in a psychological aspect. It's much easier for me to beat the heavy bag or hit the pads or do my jump rope in order to get the cardio I need vs. trying to force myself to get on an exercise machine that I don't want to be on to begin with.</p></blockquote><p></p>
[QUOTE="backyardsniper, post: 1197176, member: 20657"] Hey, just wanted to check back in with yall. It's been about a month and a half since I last gave an update. Things are moving along pretty well now. I have put into effect the plan to switch over my workout style from power lifting to a more endurance type workout. I have been adding in some running as well as interval training and I have extended the length of my trips to the gym to closer to 2 hrs now instead of one. The most important thing I've done is really reigned in my eating habits. I am eating very clean, mostly chicken and turkey breast with brown rice and sweet potatoes for my carbs and lots of green vegetables for the meals where I'm not eating carbs. Trying to eat 4-6 times per day. I purchased a new backpack/lunchbox cooler kind of thing which really helps with being able to take health food with me to work. I cook everything in bulk a couple times a week and then divide it into small tupperware bowls in proper portions. I have also started taking boxing lessons, I don't plan to do any professional fighting ha ha, but the cardio and endurance type workout involved fits perfectly to what I am wanting to accomplish. I weighed in at 279 this morning and I will be around 275 post workout today. I usually weigh two to three times a day now. In the morning, post workout, and sometimes before bed. This allows me to track my weight in different ways, my actual weight, my water weight and my weight of food intake during the day. The boxing has helped tremendously, mostly in a psychological aspect. It's much easier for me to beat the heavy bag or hit the pads or do my jump rope in order to get the cardio I need vs. trying to force myself to get on an exercise machine that I don't want to be on to begin with. [/QUOTE]
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My 100lb plan for 2016 elk hunt
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