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Hunting
Physical Training For Mountain Hunts & Backpacking
My 100lb plan for 2016 elk hunt
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<blockquote data-quote="backyardsniper" data-source="post: 1117430" data-attributes="member: 20657"><p>Well the weight lifting is going great and I have been sticking with my eating plan fairly well but still the same results. weight is holding steady at 291 I do see some changes in body composition but that isn't as much what i'm after as just losing the weight. I'm benching 325, dead lift is well over 400 now and my squat is coming up, haven't maxed it but doing sets with 250lb pretty easily. I have been on 2200 calories for a few weeks now and I can see that is too much for me to lose on so I'm going to drop the calories to 1800 and cut the majority of the fat out of my diet, good and bad. I'm go go with the old school body builder type cutting diet. lean meat green vegetables and complex carbs with low to no fat. I am also going to incorporate my pack into my walks now. I'm up to 5 or 6 miles and it doesn't feel like it is doing much so I am going to start out with around 50lb in my pack and carry it on my walks and we will go from there.</p><p> Only have a month or so before It will be one year out from the hunt and that can go by in a hurry if you aren't careful so I want to be prepared well ahead of time. I'll check back in when I have something new to report.</p></blockquote><p></p>
[QUOTE="backyardsniper, post: 1117430, member: 20657"] Well the weight lifting is going great and I have been sticking with my eating plan fairly well but still the same results. weight is holding steady at 291 I do see some changes in body composition but that isn't as much what i'm after as just losing the weight. I'm benching 325, dead lift is well over 400 now and my squat is coming up, haven't maxed it but doing sets with 250lb pretty easily. I have been on 2200 calories for a few weeks now and I can see that is too much for me to lose on so I'm going to drop the calories to 1800 and cut the majority of the fat out of my diet, good and bad. I'm go go with the old school body builder type cutting diet. lean meat green vegetables and complex carbs with low to no fat. I am also going to incorporate my pack into my walks now. I'm up to 5 or 6 miles and it doesn't feel like it is doing much so I am going to start out with around 50lb in my pack and carry it on my walks and we will go from there. Only have a month or so before It will be one year out from the hunt and that can go by in a hurry if you aren't careful so I want to be prepared well ahead of time. I'll check back in when I have something new to report. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
My 100lb plan for 2016 elk hunt
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