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Physical Training For Mountain Hunts & Backpacking
My 100lb plan for 2016 elk hunt
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<blockquote data-quote="Deleted member 48126" data-source="post: 1111001"><p>I am workout freak. I think I am one of those few, sick individuals that turned it more into a hobby than something you have to do to keep the doctor away. I have some work outs if you want them. If you PM me your email I can email them to you. In the short...less calories in, more calories out, replace whatever you are drinking with water and only water (no sugary drinks, limit beer, etc.), lift low weight high reps, introduce cardio at least 3x a week with your cardio lasting a minimum of 20 mins. Do not stop lifting, you burn more calories after the lift as your muscles try and repair themselves. Lastly, get at least 8 hours of sleep a night and weigh yourself once a week in the mornings. If you weigh yourself daily you'll get discouraged from not having immediate weight loss. gun)</p></blockquote><p></p>
[QUOTE="Deleted member 48126, post: 1111001"] I am workout freak. I think I am one of those few, sick individuals that turned it more into a hobby than something you have to do to keep the doctor away. I have some work outs if you want them. If you PM me your email I can email them to you. In the short...less calories in, more calories out, replace whatever you are drinking with water and only water (no sugary drinks, limit beer, etc.), lift low weight high reps, introduce cardio at least 3x a week with your cardio lasting a minimum of 20 mins. Do not stop lifting, you burn more calories after the lift as your muscles try and repair themselves. Lastly, get at least 8 hours of sleep a night and weigh yourself once a week in the mornings. If you weigh yourself daily you'll get discouraged from not having immediate weight loss. gun) [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
My 100lb plan for 2016 elk hunt
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