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Physical Training For Mountain Hunts & Backpacking
Knee pain options
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<blockquote data-quote="808caliber" data-source="post: 1972962" data-attributes="member: 115359"><p>Not sure if mentioned above. But i highly suggest looking up kelly Starett on YT. he is one of the top PT for functional recovery and he has a ton of videos on how to diagnose problems within the functionality of joints and how to go about improving them. He also has a great book called the Supple Leopard to read as well. </p><p></p><p>I am a nurse and no offense to any MD's, but imo they just don't have the education on some of the fundamental principles with movement. If i have a torn ACL or labrum, then hell ya i want a great surgeon to fix it, but if its knee inflammation or tendinitis, i don't want a cortisone shot or medication. I want someone to help me diagnose the root cause and how to improve functionality through weight training and movements.</p></blockquote><p></p>
[QUOTE="808caliber, post: 1972962, member: 115359"] Not sure if mentioned above. But i highly suggest looking up kelly Starett on YT. he is one of the top PT for functional recovery and he has a ton of videos on how to diagnose problems within the functionality of joints and how to go about improving them. He also has a great book called the Supple Leopard to read as well. I am a nurse and no offense to any MD's, but imo they just don't have the education on some of the fundamental principles with movement. If i have a torn ACL or labrum, then hell ya i want a great surgeon to fix it, but if its knee inflammation or tendinitis, i don't want a cortisone shot or medication. I want someone to help me diagnose the root cause and how to improve functionality through weight training and movements. [/QUOTE]
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