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Physical Training For Mountain Hunts & Backpacking
Knee pain options
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<blockquote data-quote="RobKen" data-source="post: 1768813" data-attributes="member: 80809"><p>Just a note on joint maintenance generally, it's useful to have chicken soup (made from a whole chicken, keeping all the fatty stuff which floats on top) or, take a spoonful of animal gelatin purchased from a health food store each day. The gelatin is promoted as an aid to gut health but it also lubricates all the joints. Some say you will never need a knee or hip replacement if you do this. The natural anti-inflammatories such as glucosamine and turmeric are also beneficial in other ways as well.</p></blockquote><p></p>
[QUOTE="RobKen, post: 1768813, member: 80809"] Just a note on joint maintenance generally, it's useful to have chicken soup (made from a whole chicken, keeping all the fatty stuff which floats on top) or, take a spoonful of animal gelatin purchased from a health food store each day. The gelatin is promoted as an aid to gut health but it also lubricates all the joints. Some say you will never need a knee or hip replacement if you do this. The natural anti-inflammatories such as glucosamine and turmeric are also beneficial in other ways as well. [/QUOTE]
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