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Physical Training For Mountain Hunts & Backpacking
Knee pain options
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<blockquote data-quote="Paul Spaulding" data-source="post: 1768433" data-attributes="member: 104571"><p>I've dealt with knee pain all my life, and the best thing I've tried is daily doses of glucosamine. I was to the point I had to wear knee braces any time I did something athletic, after starting in glucosamine, I don't even know where my braces are! Also, pay attention to .your shoes. Go to a running store and have your gait tested. You may be pronating in your stride, which will cause knee pain as well. The right shoes will help with that.</p></blockquote><p></p>
[QUOTE="Paul Spaulding, post: 1768433, member: 104571"] I’ve dealt with knee pain all my life, and the best thing I’ve tried is daily doses of glucosamine. I was to the point I had to wear knee braces any time I did something athletic, after starting in glucosamine, I don’t even know where my braces are! Also, pay attention to .your shoes. Go to a running store and have your gait tested. You may be pronating in your stride, which will cause knee pain as well. The right shoes will help with that. [/QUOTE]
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