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Physical Training For Mountain Hunts & Backpacking
Knee pain options
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<blockquote data-quote="Hawryluk" data-source="post: 1768236" data-attributes="member: 109236"><p>Hey sounds almost identical to myself I'm 38 abused my knees pretty good in my late teens and twenties jogging lots and jumping off things I shouldn't have been skiing now I get a fair amount of pain in my knees trying to jog so I've given it up I've gone to the doctors even got into a specialist and was told everything looks normal so now instead of jogging I hike a lot with weight wearing the best hiking boots/ shoes I can afford and better than hiking I bought a stationary bike which really helps to strengthen the muscles around the knees without any impact damage like you get from jogging also doing squats with your back up against a vertical wall with a ball in between your back and wall points your toes in a bit or out depending what side of your quad you wanna work out.... hope this helps good luck!</p></blockquote><p></p>
[QUOTE="Hawryluk, post: 1768236, member: 109236"] Hey sounds almost identical to myself I’m 38 abused my knees pretty good in my late teens and twenties jogging lots and jumping off things I shouldn’t have been skiing now I get a fair amount of pain in my knees trying to jog so I’ve given it up I’ve gone to the doctors even got into a specialist and was told everything looks normal so now instead of jogging I hike a lot with weight wearing the best hiking boots/ shoes I can afford and better than hiking I bought a stationary bike which really helps to strengthen the muscles around the knees without any impact damage like you get from jogging also doing squats with your back up against a vertical wall with a ball in between your back and wall points your toes in a bit or out depending what side of your quad you wanna work out.... hope this helps good luck! [/QUOTE]
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Knee pain options
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