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Hunting
Physical Training For Mountain Hunts & Backpacking
Knee pain options
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<blockquote data-quote="shootski" data-source="post: 1768202" data-attributes="member: 106014"><p>Drop the fancy anti inflammatory meds they are BAD JU-JU! If your gut can tolerate ASPIRIN it is the best and only thing to take for a host of reasons. DRINK MORE WATER! 1/2 CUP and no more every hour that you are awake! Peeing is great for your body!</p><p>Ditto: on shoe/insole swap out every three months.</p><p>Use treking poles. I use my cross country ski poles since I usually hunt on Ski! I use a Pulk to carry my gear o(than my rifle which is on my back on a BIATHLON Sling) haul the meat out.</p><p>Get a professional evaluation of your walking and running gate; some shoe stores (ask around running clubs) do the evaluations for free or minimal cost.</p><p>Swim instead of run for your aerobics. Do a ladder 25, 50, 100, 200, 300, 400, 500 and back down. You can build into that by adding to the ladder top distance as you can untill you get to 500...No Slacking!</p><p>BOSU Ball BURPIES GOOGLE THEM. 10X3</p><p>Get a Certified Personal Trainer to evaluate your imbalanced musculoskeletal system.</p><p></p><p>How can he say all that? I'll be 71 this January have no joint pain. BMI is 19.4 and I do all the above and more.</p></blockquote><p></p>
[QUOTE="shootski, post: 1768202, member: 106014"] Drop the fancy anti inflammatory meds they are BAD JU-JU! If your gut can tolerate ASPIRIN it is the best and only thing to take for a host of reasons. DRINK MORE WATER! 1/2 CUP and no more every hour that you are awake! Peeing is great for your body! Ditto: on shoe/insole swap out every three months. Use treking poles. I use my cross country ski poles since I usually hunt on Ski! I use a Pulk to carry my gear o(than my rifle which is on my back on a BIATHLON Sling) haul the meat out. Get a professional evaluation of your walking and running gate; some shoe stores (ask around running clubs) do the evaluations for free or minimal cost. Swim instead of run for your aerobics. Do a ladder 25, 50, 100, 200, 300, 400, 500 and back down. You can build into that by adding to the ladder top distance as you can untill you get to 500...No Slacking! BOSU Ball BURPIES GOOGLE THEM. 10X3 Get a Certified Personal Trainer to evaluate your imbalanced musculoskeletal system. How can he say all that? I'll be 71 this January have no joint pain. BMI is 19.4 and I do all the above and more. [/QUOTE]
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Knee pain options
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