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Physical Training For Mountain Hunts & Backpacking
Knee pain options
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<blockquote data-quote="6MM06AI" data-source="post: 1768081" data-attributes="member: 55951"><p>I had knee pain for quite a few years, tried several different treatments. Bought a techcare electro magnegtic pulse, about the size of a cell phone. Helped a little but what really helped was started to do squats and reverse split squats along with reverse leg curls with weight bands and hitting the HITT machine stair stepper along with my pushups and pullups and a core workout. Knees have never felt better. Hope you find what works for you. But they say too much Ibuprofin is hard on the liver so use caution.</p></blockquote><p></p>
[QUOTE="6MM06AI, post: 1768081, member: 55951"] I had knee pain for quite a few years, tried several different treatments. Bought a techcare electro magnegtic pulse, about the size of a cell phone. Helped a little but what really helped was started to do squats and reverse split squats along with reverse leg curls with weight bands and hitting the HITT machine stair stepper along with my pushups and pullups and a core workout. Knees have never felt better. Hope you find what works for you. But they say too much Ibuprofin is hard on the liver so use caution. [/QUOTE]
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Knee pain options
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