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Physical Training For Mountain Hunts & Backpacking
Knee pain options
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<blockquote data-quote="rustyshackleford" data-source="post: 1768035" data-attributes="member: 59526"><p>Glucosamine and turmeric work for some people. Instead of running I'd look into Starting Strength or some articles from Bret Contreras. Obviously you need to find out what is damaged first but if I had to wager a guess you are like myself and most others and sit too much. There is a lot of BS around weightlifting but it's probably the easiest way to put in work and get what you want. Basically the nutshell is weak hamstrings, glutes, and low back put additional strain on the knees. Over time this damages the knees. Make those muscles stronger and the knee pain can go away if it's not too advanced. You don't have to set eye popping PR's to get stronger either.</p></blockquote><p></p>
[QUOTE="rustyshackleford, post: 1768035, member: 59526"] Glucosamine and turmeric work for some people. Instead of running I’d look into Starting Strength or some articles from Bret Contreras. Obviously you need to find out what is damaged first but if I had to wager a guess you are like myself and most others and sit too much. There is a lot of BS around weightlifting but it’s probably the easiest way to put in work and get what you want. Basically the nutshell is weak hamstrings, glutes, and low back put additional strain on the knees. Over time this damages the knees. Make those muscles stronger and the knee pain can go away if it’s not too advanced. You don’t have to set eye popping PR’s to get stronger either. [/QUOTE]
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