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Physical Training For Mountain Hunts & Backpacking
Knee pain options
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<blockquote data-quote="Elkeater" data-source="post: 1767526" data-attributes="member: 103670"><p>So I'm about 40 days out from a Aoudad sheep hunt in west Texas and I'm doing what I can to stay in shape with a pretty good work out consisting of 9 (3 sets of 3) 100 yard uphill(run uphill and walk downhill) sprints with a set of 10 push ups between each sprint and a set of flutter kicks every third sprint. So 9 uphill sprints, 100 push ups, 3 sets of flutter kicks in about 25 minutes followed by going up and down that same hill carrying a 45 pound rock 3-4 times over my head so another 20 minutes. Seems to be a pretty good mix of cardio and strength training but...</p><p></p><p>I don't actually enjoy the above mentioned workout what I actually enjoy is running which is also the only thing that seems to work for weight loss for me. Here's the problem any more than about 2 miles of running and I won't be able walk the next day due to knee pain. So my question is what kind of knee stuff have folks done. I'm only 30 and while I wasn't exactly nice to my knees in my 20s I have a hard time believing they're already gone. I went to the doc once about it and they came up with physical therapy and an appearance that nothing was wrong. What do you guys think? A second opinion? What types of knee surgery have folks gone through? Any info at all?</p></blockquote><p></p>
[QUOTE="Elkeater, post: 1767526, member: 103670"] So I’m about 40 days out from a Aoudad sheep hunt in west Texas and I’m doing what I can to stay in shape with a pretty good work out consisting of 9 (3 sets of 3) 100 yard uphill(run uphill and walk downhill) sprints with a set of 10 push ups between each sprint and a set of flutter kicks every third sprint. So 9 uphill sprints, 100 push ups, 3 sets of flutter kicks in about 25 minutes followed by going up and down that same hill carrying a 45 pound rock 3-4 times over my head so another 20 minutes. Seems to be a pretty good mix of cardio and strength training but... I don’t actually enjoy the above mentioned workout what I actually enjoy is running which is also the only thing that seems to work for weight loss for me. Here’s the problem any more than about 2 miles of running and I won’t be able walk the next day due to knee pain. So my question is what kind of knee stuff have folks done. I’m only 30 and while I wasn’t exactly nice to my knees in my 20s I have a hard time believing they’re already gone. I went to the doc once about it and they came up with physical therapy and an appearance that nothing was wrong. What do you guys think? A second opinion? What types of knee surgery have folks gone through? Any info at all? [/QUOTE]
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Knee pain options
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