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Physical Training For Mountain Hunts & Backpacking
Kettle bell routine
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<blockquote data-quote="Wildcat99" data-source="post: 2085678" data-attributes="member: 116975"><p>My go-to Covid workout has been doing a lot of Kettle Bell swinging in conjunction with some dumb bell lifting and the TRX system. I do a lot of basic swings, turkish get-ups, some snatches and presses, but keep my reps relatively low in order to prevent my elbow tendons from getting too sore. I put a lot of emphasis on squats too--every day is leg day!--but wouldn't mind mixing up my exercises. Would love to get some other suggestions on KB movements if you've got 'em</p></blockquote><p></p>
[QUOTE="Wildcat99, post: 2085678, member: 116975"] My go-to Covid workout has been doing a lot of Kettle Bell swinging in conjunction with some dumb bell lifting and the TRX system. I do a lot of basic swings, turkish get-ups, some snatches and presses, but keep my reps relatively low in order to prevent my elbow tendons from getting too sore. I put a lot of emphasis on squats too--every day is leg day!--but wouldn't mind mixing up my exercises. Would love to get some other suggestions on KB movements if you've got 'em [/QUOTE]
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